Step onto a train, walk into an office or (unfortunately) look around you the next time you're at the beach.
Everyone, from mums and dads to kids, grandparents and even pets, seem to be glued to their screens.
Now, that's not us judging from an ivory tower. We have nothing wrong with cheeky screen time, a bit of TikTok or checking sport's scores.
The truth, however, is that we're learning more and more about the potentially negative effects of too much tablet or phone time.
From eye strain and posture issues to social anxiety and addiction, it's clear we need a better balance between technology-use and nature.
Could a digital detox be the answer? Or is it just another fleeting trend?
What is a digital detox?
According to the health organisation and medical provider Lifespan, a digital detox is "a period of time during which a person refrains from using electronic devices, such as smartphones or computers."
Basically, it's a chance to disconnect from technology and reconnect with the world around us. And it comes with heaps of benefits.
Is a digital detox really necessary?
We don't want to sound sanctimonious, but I think we can all agree that more time in nature and less time on our screens is a good thing.
In saying that, everyone is different.
We all have varying tolerance levels, and while one person might be more susceptible to the negative effects of technology, another may not feel them as acutely.
Research suggests that digital detoxes can improve sleep, reduce stress and anxiety, increase productivity and even boost creativity. And let's not forget the physical benefits - spending time outdoors means more movement and less sedentary behaviour.
Are there any other means to digital detox besides outdoor adventures?
Of course!
A digital detox simply refers to taking a brief hiatus from screens of all sizes. You don't necessarily need to go on a mountain hike or camping trip, although those are great options.
You could also consider meditation, yoga or other mindful activities that involve being present in the moment and away from screens.
Additionally, spending time with loved ones, reading a book or engaging in a hobby can also serve as effective ways to disconnect from technology.
The key is to swap mindless scrolling and idle viewing for activities that promote mental and physical wellbeing.
Why are outdoor adventures the ultimate digital detox?
In our experience, outdoor activities are the ultimate digital detox helper purely because of their immersive nature.
When you're hiking up a mountain, kayaking down a river or exploring a new trail, it's hard to simultaneously be scrolling through social media or checking emails.
Not only that, but outdoor adventures often require physical exertion and focus, giving our bodies and minds a break from the constant stimulation of screens.
If you're sitting around home doing a puzzle or undertaking some other menial hobby, it's easy to be tempted by your phone or laptop.
But when you're out in nature, surrounded by all that beauty, it becomes much easier to disconnect and truly embrace the present moment.
7 reasons to undertake a digital detox this year
#7. Reconnect with nature
When was the last time you went to the beach? Took a hike with the family? Jumped on the mountain bike and hit a popular trail?
Simply stepping outside without your phone in hand can make a world of difference, not just to your mental health but also to your relationship with the natural world.
Nature is there for us to enjoy, and the more people who learn to appreciate its beauty, the better.
#6. Enhanced creativity
Famous writers and creatives from time immemorial have spoken about the importance of disconnecting from technology to give their minds space for new ideas to flourish.
By taking a digital detox, we're giving our brains a chance to wander and dream up new concepts without the distractions of notifications and constant stimuli.
A simple walk can help you solve problems, develop ideas and reconsider projects that have been plaguing you for days.
You're essentially tapping back into your childlike creativity when you spend time outdoors without distractions.
#5. Social connections
We were told that social media was going to make the world more connected than ever, but like most human advancements, the hidden side effects often overtake the forecasted benefits.
Spending too much time on our screens can lead to feelings of loneliness, isolation and social anxiety. And it's not just us saying that.
Countless studies have proven that face-to-face connections are essential for our mental and emotional well-being.
So why not put down the phone and connect with people in real life?
#4. Better sleep
Sleep quality differs from country to country and region to region, but we can all agree that it's golden when we get it.
One of the most significant benefits of a digital detox is improved sleep quality. This happens for several reasons, including reduced exposure to blue light and less mental stimulation before bed.
When we disconnect from technology, our minds have a chance to relax and unwind, making it easier to fall asleep and stay asleep throughout the night.
Kids are even more susceptible to improved sleep quality when they spend time outdoors, so it's a great habit to encourage from an early age.
#3. Increased focus and productivity
Does your mind wander? Because our minds certainly do.
It's natural, of course, but when we're constantly jumping from one app to the next or multitasking on multiple screens, our focus and productivity suffer.
Imagine being able to focus on one task for 10, 30 or 60 minutes at a time. How much faster would you complete it and how much better would the quality be?
We're constantly bombarded by messages and notifications.
This means we're always being interrupted. Sharp, deep and sustained focus might be the single most valuable skill in the 21st century.
A digital detox will help cultivate.
#2. Physical activity
If you calculated how many minutes you spent scrolling or streaming in one week and replaced it with physical exercise, you'd be one jacked unit.
Seriously though, you'd undoubtedly be healthier.
You don't even need to replace it with intense physical exercise.
Go camping, take a walk on the beach or play a sport with friends.
Physical activity is always good, and you'll feel far better than you would by mindlessly tapping away at your phone.
#1. Improved mental health
Lastly, giving the screens a breather and getting outdoors is critical for our mental health. We're not saying that technology doesn't have its benefits, but it's all about finding a balance.
Constantly being connected can lead to feelings of anxiety brought on by comparison, fear of missing out and information overload.
Taking a break and reconnecting with nature can provide us with some much-needed perspective and rejuvenation. And when paired with other mental health practices like mindfulness and therapy, it can be an incredibly effective way to support our overall wellbeing.
Final thoughts
Beach Soul® are huge supporters of outdoor adventures. We're even bigger fans of taking a break from the phone or tablet every once in a while.
We don't want to sound preachy, but we’re well aware of the benefits that come from disconnecting and spending time in nature.
So, tell us, have you ever tried a digital detox? How did you feel afterward? We'd love to hear your thoughts!
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